Last week's blog might have seemed depressing - or you might have felt it inspired you to move forward.

We always have choices about how to live our lives - and often get into a way of thinking that means we repeat again and again - and get frustrated about it.

We live in a very busy world, where we seem to rush from one thing to another. The only time we stop and look at what is happening is when there is something major to take our attention. And the news seems to find plenty of negative stuff that creates a sense of fear or uncertainty.

The image shows the concentration on the face of a little boy whose father is helping him to light candles. His whole attention is on lighting the candle and not burning his fingers. His race, religion or creed matter not. His purpose does.

Last week I wrote of 5 questions we can ask to help us to step up. How many of you noticed that there were only 4? How many didn't like to let me know? How many didn't see it?

We’ve just had two major eclipses this month. Eclipses help us to step up a level if we work with the energy. Doing that is about asking ourselves questions, pondering on the answers and then meditating on the results of our pondering.

"He who knows others is wise; he who knows himself is enlightened."-Lao Tzu

When we know ourselves then we are not taken by surprise by our own thoughts and actions, nor do our feelings operate independently.

The Dalai Lama once said, "We can never obtain peace in the outer world until we make peace with ourselves. "

"No one can create negativity or stress within you. Only you can do that by virtue of how you process your world . "---Dr Wayne Dyer

We have just completed the Healing and the Soul Mastery retreats in Port Douglas and the energy was both amazing and challenging.

We’re actually on retreat in beautiful Port Douglas, so this was written in advance.

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